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Mangifera indica, commonly known as mango, is a species of flowering plant in the family Anacardiaceae. Mangoes are believed to have originated from the region between northwestern Myanmar, Bangladesh, and India.
They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangoes are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangoes can help stabilize our digestive system.
